Written for those who are interested in yoga but don't know where to start?
This gives you the do's & don'ts as well as the meanings behind the poses, benefits and the reasons why to choose yoga.
Large, easy to read print & full color images make this easy to follow and comprehend. A perfect introductory, 36 page guide, for those just starting out & wanting to learn more about yoga.
Delivered in a downloadable link so you you can read it on your e-reader, smart phone or computer.